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Working Together to Love and Manage Differences
“Happiness is not a goal…it’s a by-product of a life well lived.”
– Eleanor Roosevelt
WHAT TO EXPECT WORKING WITH MONICA
A Neurodivergent Affirming, Respectful, and Collaborative Approach to Meet Your Goals
We will work collaboratively to set goals and then work together to make them happen. We will use an eclectic approach, combining evidence based approaches from ADHD/EF coaching models, Unstuck and On Target, Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Cognitive Behavior Therapy, and Solution Focused Therapy. Sessions range from organizing a calendar, to exploring the obstacles behind motivation, to meditation, to challenging internal dialogues that interfere with your goals.
* Understanding and Managing Neurodivergence in a Neurotypical World
* Executive Function Coaching
* School Observations and Recommendations
* Cognitive Behavior Therapy and Acceptance and Commitment Therapy
* Psychotherapy
* Unstuck and On Target Trainings
Monica primarily works with neurodivergent
Adolescents, College Students, Adults,
and Parents of neurodivergent children.
"WORKING WITH MONICA MADE ME REALIZE I COULD BE MYSELF AND BE OK."
202-656-9184
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